Matching the Boyapati’s extreme action scenes, Ram Charan too beefed up during VVR. As Charan looked bulky and stronger than ever, his wife Upasna decided to reveal what he ate during VVR time.
Upasna revealed the diet of Ram Charan suggested by the trainer Rakesh Udiyara. The diet looks super strict without sugars and carbs. Slide on to see the detailed diet regime which has to be followed for three weeks or the maximum time anybody can at least 45 days.
12 hour fast and interesting bathroom habits are part of this effective diet.
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