Bollywood actress Mallika Sherawat, who recently celebrated her 49th birthday, continues to amaze everyone with her ageless charm, radiant skin, and vibrant energy.
The actress credits her youthful looks to a strict vegan diet and regular yoga practice, proving that mindful living can be far more effective than beauty shortcuts.
In a recent chat with Bollywood Hungama, Mallika revealed that her entire diet is plant-based, completely avoiding animal and dairy products. Her meals usually consist of fresh fruits, green salads, and Thai green curry made with coconut milk. She replaces milk, paneer, and cheese with natural plant-based alternatives and often enjoys dates as a guilt-free dessert.
Among her favorite foods are bhindi, avocados, leafy greens, and mangoes — all packed with nutrients.
Mallika also practices yoga daily, which keeps her body flexible, mind peaceful, and energy balanced. She believes that true fitness is not about starvation or quick fixes but about consistency, nourishment, and mental harmony.
Through her disciplined and conscious lifestyle, Mallika Sherawat continues to inspire many, showing that beauty and vitality come from within.
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