Rahul Haridas, who was one of the heroes in Sekhar Kammula’s Happy Days and shot to fame with role Tyson in the movie, is not seen or heard these days. Though he managed to grab few offers post Happy Days, little did they work in favour of him. Especially after Maruthi’s Love You Bangaram where he played lead role received poor reviews.

It can be noted that in his debut film, Rahul was lean and not heavy built and even fun is etched around his body in the film. But going by his latest picture, it’s clear that he has gone tremendous transformation. Definitely it’s not easy to achieve this kind of bond. Great hard work Rahul. Hope it won’t go unnoticed.

With his 130 kg gigantic physique for Sivudu’s character in the most successful Indian war movie ever, Baahubali, Prabhas lured are the ladies and even changes his male counterparts across the country. Prabhas again trained quite hard for a couple of months before he began shooting for Baahubali 2.

For his role of Amarendra Baahubali in Baahubali 2, Prabhas had put on 17 kilos extra. To those who are curious to know how Prabhas is building and maintaining that well toned physique, here’s his fitness regime and the diet chart for Baahubali 2.

Fitness Regime:

Prabhas has split his workout sessions as morning and evening sessions and for one and a half hours each time. After a basic warmup session, Prabhas workouts at his home gym which features equipment imported from America.

Prabhas then does cardiovascular exercises for 15 mins, yoga for 15 mins and dumbles and stretching, etc. Crossfit and plyometrics are part of Prabhas’ daily cardio training.

Diet Chart:

A strong nutritional support and healthy home-made food is the main mantra for Prabhas, who apparently believes that one gets the right abs in the kitchen. Prabhas’ nutrition plan is based on his body weight, condition and lifestyle.

Prabhas follows a balanced diet of vegetarian and non-veg food, ensuring Proteins and carbs are always in the diet plan. His everyday breakfast includes 42 egg whites, 250 grams chicken and fresh fruits.

7 small meals comprising of brown rice, oat meal and veg salads along with fibrous carbs like broccoli, spinach, pasta with some garnishing serve his lunch.

1 and a half scoops of readymade protein powder after workout during morning and evening along with soup or milk before going to bed.

Soon after the violence broke out during the Kapu Aikya Garjana agitation in Tuni, Janasena president Pawan Kalyan, who was shooting for Sardaar in Kerala, cancelled the shoot and rushed to Hyderabad and vented out his feelings, concerns and solutions about the Kapu reservation issue in a press meet on February 1.

On the next day, Pawan flew back to Kerala, without even voting in the GHMC polls. Now, here’s what we have come to know exclusively about what Pawan did and where he was on the night of February 1. Late, but still an interesting info.

Apparently, Pawan met his brother Chiru and his family at Chiru’s residence on the night before he left for Kerala. Well, there’s more to the story. Chiru apparently invited his daughter Srija’s fiance and his family from Chittoor to finalize the marriage date and other formalities.

Pawan was present during the entire evening and even greeted the soon to be couple. In fact, the reason behind Chiru’s surprise visit to Sardaar’s location earlier was to invite Pawan to introduce Srija’s soon to be husband. Pawan, being a doting babai, was apparently very happy for Srija that night.