It’s not just rigorous workouts that keeps Samantha Akkineni fit as the actress also swears by yoga and meditation.
After attending festivities for Mahasivaratri in Chennai, the actress took to social media and revealed the importance of meditation in her life. Sharing a picture with her friends and colleagues Rakul Preet Singh and Manchu Lakshmi which sees all three of them meditating, she wrote, “Every time I sit down to meditate, there’s a surreal feeling that passes through me. It changes the way I look at things and frees me from internal thoughts that hold me back. Meditation brings a sense of calm and positivity in my life.” (sic)
https://www.instagram.com/p/CMW9aniL946/
Further stating that meditation is the best gift for oneself, she added, “Whatever may be the method of meditation or the school of yoga that you follow. Start your journey now ..It will be the greatest gift that you can give yourself.” (sic) Quoting spiritual entrepreneur Jaggi Vasudev aka Sadhguru, she wrote, “Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.” (sic)
Samantha is known for being a fitness buff, someone who has tried everything from lifting weights to switching to a plant-based diet for her health. She will soon he seen in Gunasekhar’s mythological drama Shaakunthalam.
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