Sharwanand’s transformation in recent years goes far beyond his work on screen. In 2019, while shooting for Jaanu, the Telugu remake of 96, he suffered a serious shoulder injury during a skydiving stunt. The accident required surgery and months of rest, causing his weight to rise to 92 kilos. What initially felt like a frustrating setback soon became a defining chapter in his life.
Speaking to Hyderabad Times, Sharwanand said, “The accident changed everything for me. I was on antibiotics for months, constantly hungry, and kept gaining weight. I didn’t realize how far I’d gone until much later.” Two years ago, when he was offered Biker, a film where he had to portray an 18-year-old, it pushed him to embark on a rigorous transformation journey.
He adopted a strict routine built on discipline and consistency—waking up at 4:30 a.m. to run laps at KBR Park, followed by gym sessions and evening walks. “For nearly eight months, I didn’t take a single break. That routine taught me patience and focus,” he shared. Fatherhood added another layer of motivation. “Earlier, fitness was about looking fit for a role. Now it’s about being there for my family,” he said.
Diet was another major challenge for the actor, who is famously a foodie. Over time, he learned balance. “I didn’t starve. I just made sure I earned my meals. Fitness is 70 percent food and 30 percent training,” he explained. Over two years, he lost around 22 kilos, roughly one kilo every month.
Talking about Biker, Sharwanand emphasized wanting to “earn the look” rather than fake it. The film, which revolves around a father-son story, also rekindled his love for bikes. He is currently busy with Nari Nari Naduma Murari and Bhogi. Biker is set to release on December 6, while Nari Nari Naduma Murari is slated for Sankranthi 2026.
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